Dhaniya powder, also known as coriander powder, is a staple in many kitchens worldwide, valued for its aromatic flavor and numerous health benefits. This versatile spice is derived from the dried seeds of the coriander plant (Coriandrum sativum) and is a common ingredient in Indian, Middle Eastern, and Latin American cuisines.
The content of coriander powder primarily consists of ground coriander seeds, which are rich in essential oils, vitamins, and minerals. These seeds contain antioxidants like flavonoids and phenolic compounds, which have been linked to various health benefits, including reduced inflammation and improved digestion. Additionally, dhaniya powder is a good source of dietary fiber, iron, magnesium, and manganese.
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